A Healthy Mind is a Healthy Life – MIND

				[{"id":166,"link":"https:\/\/www.wednesdayswonder.com\/5-benefits-of-forgiveness-and-ways-to-help-you-forgive\/","name":"5-benefits-of-forgiveness-and-ways-to-help-you-forgive","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/09\/pexels-photo-592941.jpeg?fit=1880%2C1253&ssl=1","alt":"woman sitting on bench"},"title":"Benefits of Forgiveness with 5 ways to help you","excerpt":"","content":"Forgive others not because they deserve forgiveness but because you deserve peacejonathon Lockwood huie We are told forgiveness is never easy, however that don\u2019t mean","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Sep 11, 2022","dateGMT":"2022-09-11 10:11:21","modifiedDate":"2022-09-12 01:24:00","modifiedDateGMT":"2022-09-12 01:24:00","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.wednesdayswonder.com\/tag\/forgive\/' rel='post_tag'>Forgive<\/a><a href='https:\/\/www.wednesdayswonder.com\/tag\/forgivness\/' rel='post_tag'>Forgivness<\/a><a href='https:\/\/www.wednesdayswonder.com\/tag\/healing\/' rel='post_tag'>healing<\/a><a href='https:\/\/www.wednesdayswonder.com\/tag\/how-to-forgive\/' rel='post_tag'>How to Forgive<\/a><a href='https:\/\/www.wednesdayswonder.com\/tag\/life-help\/' rel='post_tag'>Life help<\/a>"},"readTime":{"min":6,"sec":30},"status":"publish"},{"id":454,"link":"https:\/\/www.wednesdayswonder.com\/living-in-the-moment-improved-my-life\/","name":"living-in-the-moment-improved-my-life","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/10\/pexels-photo-1036403.jpeg?fit=1880%2C1253&ssl=1","alt":"person wearing flip flops"},"title":"Living in the Moment Improved my Life","excerpt":"","content":"The Power of Now by Eckhart Tolle is a book that helped transform a bit of me for the better. Wednesday's World Eckhart Tolle believes","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Oct 2, 2022","dateGMT":"2022-10-02 22:59:00","modifiedDate":"2022-10-04 22:32:41","modifiedDateGMT":"2022-10-04 21:32:41","commentCount":"1","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":10,"sec":47},"status":"publish"},{"id":497,"link":"https:\/\/www.wednesdayswonder.com\/is-god-water\/","name":"is-god-water","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/10\/pexels-photo-355288.jpeg?fit=1880%2C1253&ssl=1","alt":"macro photography of water waves"},"title":"Is God Water? - An eye-opening, new understanding of water!","excerpt":"","content":"The Concept   Is God Water? I first came across this on a tiktok thread. A woman asks what if God is water and then a","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Oct 17, 2022","dateGMT":"2022-10-17 11:06:46","modifiedDate":"2022-10-17 12:07:16","modifiedDateGMT":"2022-10-17 11:07:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>, <a href=\"https:\/\/www.wednesdayswonder.com\/category\/soul\/\" rel=\"category tag\">Soul<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a> <a href=\"https:\/\/www.wednesdayswonder.com\/category\/soul\/\" rel=\"category tag\">Soul<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":10},"status":"publish"},{"id":458,"link":"https:\/\/www.wednesdayswonder.com\/how-to-practise-being-present\/","name":"how-to-practise-being-present","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/10\/pexels-photo-747964.jpeg?fit=1880%2C1187&ssl=1","alt":"a person sitting on wooden planks across the lake scenery"},"title":"How to Practise Being Present","excerpt":"","content":"If you have read my previous post 'Living in the moment improved my life', You would have read my experience after putting Eckhart Tolles 'The","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Oct 25, 2022","dateGMT":"2022-10-25 01:22:00","modifiedDate":"2022-10-25 10:52:10","modifiedDateGMT":"2022-10-25 09:52:10","commentCount":"1","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>, <a href=\"https:\/\/www.wednesdayswonder.com\/category\/soul\/\" rel=\"category tag\">Soul<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a> <a href=\"https:\/\/www.wednesdayswonder.com\/category\/soul\/\" rel=\"category tag\">Soul<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":49},"status":"publish"},{"id":533,"link":"https:\/\/www.wednesdayswonder.com\/is-believing-in-santa-claus-really-harmless-the-ugly-truth\/","name":"is-believing-in-santa-claus-really-harmless-the-ugly-truth","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/11\/pexels-photo-728462.jpeg?fit=1639%2C1300&ssl=1","alt":"shallow focus photography of santa claus figurine"},"title":"Is believing in Santa Claus really harmless? The ugly truth!","excerpt":"","content":"\"A child's biggest deception\" I work with children aged 11 \u2013 16. On the week before Christmas break, whilst covering an art class, I asked","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Nov 13, 2022","dateGMT":"2022-11-13 18:21:00","modifiedDate":"2022-11-14 16:49:11","modifiedDateGMT":"2022-11-14 16:49:11","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/mind\/\" rel=\"category tag\">Mind<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":10,"sec":15},"status":"publish"}]			

				[{"id":533,"link":"https:\/\/www.wednesdayswonder.com\/is-believing-in-santa-claus-really-harmless-the-ugly-truth\/","name":"is-believing-in-santa-claus-really-harmless-the-ugly-truth","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/11\/pexels-photo-728462.jpeg?fit=1639%2C1300&ssl=1","alt":"shallow focus photography of santa claus figurine"},"title":"Is believing in Santa Claus really harmless? The ugly truth!","excerpt":"","content":"\"A child's biggest deception\" I work with children aged 11 \u2013 16. 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Next","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Nov 6, 2022","dateGMT":"2022-11-06 12:12:00","modifiedDate":"2022-10-29 21:39:39","modifiedDateGMT":"2022-10-29 20:39:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a>, <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a> <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":16},"status":"publish"},{"id":188,"link":"https:\/\/www.wednesdayswonder.com\/how-to-quit-meat\/","name":"how-to-quit-meat","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/10\/pexels-photo-112781.jpeg?fit=1880%2C1193&ssl=1","alt":"raw beef meat on white background"},"title":"Why we should reconsider eating meat and How to quit","excerpt":"","content":"I am often asked the question: Why did you stop eating meat? 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I first came across this on a tiktok thread. 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If you have","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Oct 16, 2022","dateGMT":"2022-10-16 22:30:00","modifiedDate":"2022-10-17 21:52:19","modifiedDateGMT":"2022-10-17 20:52:19","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":58},"status":"publish"},{"id":466,"link":"https:\/\/www.wednesdayswonder.com\/7-habits-to-avoid-when-you-have-acne\/","name":"7-habits-to-avoid-when-you-have-acne","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/09\/pexels-photo-7623581.jpeg?fit=1880%2C1253&ssl=1","alt":"side view of woman washing her face"},"title":"7 Habits to avoid when you have Acne","excerpt":"","content":"Things you shouldn\u2019t do if you have Acne!  Photo by Andrea Piacquadio on Pexels.com 1. Don't touch your face. When I started college, I was","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Oct 11, 2022","dateGMT":"2022-10-11 08:50:00","modifiedDate":"2022-10-10 22:31:07","modifiedDateGMT":"2022-10-10 21:31:07","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a>, <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a> <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":20},"status":"publish"},{"id":454,"link":"https:\/\/www.wednesdayswonder.com\/living-in-the-moment-improved-my-life\/","name":"living-in-the-moment-improved-my-life","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/10\/pexels-photo-1036403.jpeg?fit=1880%2C1253&ssl=1","alt":"person wearing flip flops"},"title":"Living in the Moment Improved my Life","excerpt":"","content":"The Power of Now by Eckhart Tolle is a book that helped transform a bit of me for the better. 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Now! - My Acne Journey","excerpt":"","content":"As I sat moaning to my partner about my acne for the 1000th time, (he never gets bored of it), he replies in a similar","author":{"name":"Wednesday","link":"https:\/\/www.wednesdayswonder.com\/author\/wednesdaysworld\/"},"date":"Sep 28, 2022","dateGMT":"2022-09-28 11:54:00","modifiedDate":"2022-10-17 17:09:58","modifiedDateGMT":"2022-10-17 16:09:58","commentCount":"1","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a>, <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>","space":"<a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/\" rel=\"category tag\">Body<\/a> <a href=\"https:\/\/www.wednesdayswonder.com\/category\/body\/acne-body\/\" rel=\"category tag\">My Acne Journey<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":24},"status":"publish"},{"id":430,"link":"https:\/\/www.wednesdayswonder.com\/my-acne-journey-from-the-beginning\/","name":"my-acne-journey-from-the-beginning","thumbnail":{"url":"https:\/\/i0.wp.com\/www.wednesdayswonder.com\/wp-content\/uploads\/2022\/09\/My-Acne-Journey-1-1-scaled.jpg?fit=2560%2C1810&ssl=1","alt":""},"title":"My Acne Journey - From the Beginning","excerpt":"","content":"Spoiler Alert! This is more of a story. But I felt it important to share my journey with acne up until this point. 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